With the arrival of the end of summer, many people seek to cleanse their body, recover energy and prepare for the new season. In Ayozar Oils, we understand the importance of taking care of your health with natural and quality products, such as our extra virgin olive oil, essential in any healthy recipe.
Today we bring you one detox recipe which is not a salad, but that combines fresh and nutritious ingredients to help you purify your body while enjoying a light and delicious dish: Cold cucumber and avocado soup.
Why choose a cold detox soup?
Las cold soups They are an excellent option for hydrate and nourish you on hot days or to start taking care of your body after an intense summer. This recipe is not only refreshing, but packed with antioxidants, vitamins and healthy fats that help eliminate toxins and calm the digestive system.
He cucumbers It is a food with great moisturizing and diuretic power, while the avocado provides healthy fats that favor the good functioning of the body and absorption of nutrients. In addition, the touch of lime and mint gives it a fresh flavor that your palate will love.
Ingredients:
To prepare this cold detox soup for the end of summer you will need:
- 2 large cucumbers, peeled and cut into pieces
- 1 ripe avocado
- 1 plain yogurt or Greek yogurt (can be vegetable for a vegan option)
- The juice of 1 lime or lemon
- A handful of fresh mint leaves
- 1 small clove of garlic (optional, to add a touch of flavor)
- Sea salt and pepper to taste
- Cold water (to adjust texture)
- A splash of Ayozar extra virgin olive oil to serve
Preparation:
- Place the cucumber, avocado, yogurt, lime juice, mint and garlic in the blender glass if you decide to use it.
- Blend everything until you obtain a smooth and homogeneous cream.
- Add cold water little by little if you want to lighten the texture of the soup.
- Adjust salt and pepper to taste.
- Serve very cold and add a generous splash of our extra virgin olive oil. Ayozar home, which will enhance the flavor and healthy benefits of the plate.
Discover in ourblogMore ideas for using extra virgin olive oil in healthy recipes.
Benefits of using extra virgin olive oil in your detox recipes
In Ayozar Oils, we are committed to the quality and purity of our extra virgin olive oil, an ingredient that not only provides a unique and delicious flavor, but is also essential to take care of your health.
Extra virgin olive oil is rich in natural antioxidants, such as vitamin E and polyphenols, which Help combat oxidative stress and cellular aging. Furthermore, their monounsaturated fats contribute to improve the lipid profile and protect cardiovascular health.
Include a good extra virgin olive oil in your detox recipes, how are you cold cucumber and avocado soup, is a simple and tasty way to enhance its benefits and enjoy a balanced diet.
You may be interested: “Curvina ceviche or prawns with lime, coriander and Aove“
How to incorporate this detox soup into your routine
This cold soup is ideal for a light meal or as a first course at dinner. Its easy preparation and refreshing texture make it a perfect option for the end of summer, when the body needs to renew itself after excesses or heat.
We invite you to visit ourproduct catalogand discover how to incorporate the flavor and benefits of Ayozar Oils into your daily life.
Conclusion
The end of summer is an ideal time to take care of your body and mind, and what better way than with a simple detox recipe, healthy and delicious like this cold cucumber and avocado soup.
Don't forget that the key is in the quality of the ingredients, especially the extra virgin olive oil, which in Ayozar Oils We carefully select for you.
Do you dare to prepare this recipe and share your experience? Leave us a comment on our blog!
