The Easter week It is one of the most important festivities in Spain and many other countries of Christian tradition. During Lent, gastronomy takes on a fundamental role, since certain food traditions are followed, such as Meat abstinence on Fridays. In this context, the Aove It becomes an essential ingredient, not only for its flavor and versatility, but also for its multiple Extra virgin olive oil benefits for health in Lent recipes.
In Ayozar Oils, we know that Aove is the perfect ally to give a special touch to the Lent recipes, contributing unique flavor nuances and an unparalleled texture. Therefore, in this article we share three traditional recipes to enjoy in Holy Week, all elaborated with the best Extra virgin olive oil, Ayozar Home.
1. Vigil Power
This dish is a classic of the Lenten gastronomy, ideal for the days when meat is avoided. Its chickpea base, spinach and cod converts it into a nutritional and flavor dish.
Ingredients (4 people):
- 400 g of chickpeas
- 300 g of desalted cod
- 200 g of fresh spinach
- 1 onion
- 2 garlic cloves
- 1 mature tomato
- 1 bay leaf
- 1 teaspoon of sweet paprika
- 50 ml of Ayozar Familiar
- Salt and pepper to taste
Preparation:
- Put the chickpeas soak the night before.
- In a casserole, Heat the Aove and sauté the onion and chopped garlic.
- Add the grated tomato and cook for a few minutes until a sauce is formed.
- Incorporate the paprika and mix quickly to avoid burning.
- Add the drained chickpeas and cover them with water. Add the laurel and let it cook over low heat for 1 hour and a half.
- When the chickpeas are tender, it incorporates the crumbled cod and spinach. Kitchen 10 more minutes.
- Adjust the salt and pepper, remove from the heat and let stand a few minutes before serving.
2. tortillitas de cod
Las cod tortillitas They are a crispy and tasty appetizer, ideal to share with family during Holy Week.
Ingredients:
- 250 g of desalted cod
- 150 g of wheat flour
- 1 egg
- 1 scallion
- Chopped fresh parsley
- 1/2 teaspoon of dusty yeast
- 200 ml of cold water
- Salt and pepper to taste
- Aove Ayozar Home
Preparation:
- Demate the cod and reserve it.
- In a bowl, mix the flour, yeast, egg and cold water until a homogeneous dough is obtained.
- Add the onion and parsley finely chopped. Incorporates the cod and mix well.
- Heat abundant Aove in a pan.
- With the help of a spoon, pour portions of the dough into the hot oil and fry until the tortillitas are golden and crispy.
- Remove and let go of absorbent paper before serving.
3. traditional
No Holy Week is complete without good Torrijas, a dessert that has been transmitted from generation to generation. The key to perfect torrijas is in the quality of the bread, the infused milk and, of course, the Aove to fry them.
Ingredients:
- 1 Bread bar of the previous day
- 500 ml of milk
- 100 g of sugar
- 1 branch of cinnamon
- 1 lemon peel
- 2 eggs
- Ayozar Familiar
- Sugar and cinnamon powder (to sprinkle)
Preparation:
- Heat the milk with the sugar, the cinnamon branch and the lemon peel. Remove from heat and let it temper.
- Cut the bread into thick slices and subster them in the milk until they soak well.
- Pass them by beaten egg and Fry them in abundant hot Aove until they are brown on both sides.
- Drain them on absorbent paper and sprinkle with sugar and cinnamon before serving.
You may be interested: Olive and chocolate oil: the perfect combination for gourmet desserts
Aove benefits in Lent cooking
He Extra Virgin Olive Oil Not only does it provide an unmistakable taste to Lent recipes, but also offers numerous health benefits:
- It is rich in antioxidants and healthy fatty acids.
- It helps reduce bad cholesterol and protects the heart.
- Improves digestion and enhances nutrient absorption.
- His resistance to high temperatures makes him ideal for frying, guaranteeing a crunchy and less fat absorbing finish.
You may be interested: Differences between Virgin Olive Oil and Extra Virgin Olive Oil
In Ayozar oils, we bet on tradition and quality, taking to your table a higher category AOVE that enhances the taste of each dish. This Holy Week, enjoy the Lent kitchen Buying the best extra virgin olive oil and rediscovers the pleasure of the Traditional gastronomy.
Do you dare to try these recipes? Tell us what your favorite is!
