When we think of a food Reconfortant, light and healthy, a crema of vegetables Always head the options list. Its soft texture, its delicate flavors and its ability to heat the body in the cold days make it an essential dish. But not all vegetable creams are the same: the quality of los ingredients mark a gran difference In the final result.
Today we propose prepare a delicious crema of vegetables, enriched con he unmistakable flavor of our Oil of olive Virgen Extra Ayozar Familiar, a very high quality oil that not only adds an extra touch of flavor, but also provides key nutritional benefits.
This oil, produced with care and passion, retains all the properties of authentic extra virgin olive oil, making it a INGREDIENTS perfect to stand out los flavors natural of las vegetables. We will use a selection of fresh and seasonal vegetables, such as potatoes, carrots, green beans, pumpkin and purple onion, combined harmoniously to create a soft and balanced cream, perfect for both a light lunch and for a healthy dinner.
Benefits of this vegetable cream
This cream is not only delicious, but it is full of essential nutrients:
- Potatoes: They provide easy digestion carbohydrates, in addition to being rich in vitamin C, potassium and fiber.
- French beans: An excellent fiber source, vitamins A, C and K, and antioxidants.
- Carrots: Famous for its content in beta -carotenes, essential for ocular health, in addition to its fiber and antioxidant contribution.
- Pumpkin: Rich in vitamin A, antioxidants and minerals such as potassium.
- Purple onion: It contains antioxidants and sulfur compounds that help improve circulation and are beneficial for cardiovascular health.
- Ayozar Familiar: Rich in healthy and antioxidant fatty acids, it is essential for a balanced diet and to enhance the taste of recipes.
- Early Morning: Great source of polyphenols and oleic acid provides a spicy touch that makes the difference.
Next, we leave you the complete recipe step by step:
Ingredients (for 6 people)
- 2 tablespoons of Ayozar Familiar: The protagonist of this recipe, which will contribute a touch of unique flavor and softness.
- ½ medium kgpatatas: The creamy base of our cream.
- 200 g of green beans: They will provide texture and a vibrant color to the cream.
- 3 large carrots: They add natural sweetness and color.
- ½ Pumpkin: For a subtly sweet touch and a silky texture.
- 1 purple onion: Add a deep and soft flavor to our base.
- Salt to taste: To highlight the flavors of vegetables.
- Early Morning: Add a slightly spicy flavor to the final result.
Step by step
Step 1: Prepare vegetables
The key to a good vegetable cream is undoubtedly the freshness of the ingredients. Before starting, be sure to wash all the vegetables well. Peel the potatoes, carrots and pumpkin. Cut the potatoes into medium cubes, the pumpkin into larger pieces, and sliced carrots. As for green beans, remove the ends and cut them into small pieces. Finally, pela and pile the purple onion finely.
Step 2: Sauté the onion with Ayozar Familiar
Heat a large saucepan over medium heat and add the 2 tablespoons You are of Ayozar Home. This step is crucial, since the oil will infuse its flavor at the base of the cream. When the oil is hot, add the chopped purple onion and soft it gently. Cook the onion for about 5-7 minutes, removing from time to time, until it is tender and starts caramelizing. This process softens its flavor and brings a sweet touch to the cream.
Step 3: Add vegetables and cook
When the onion is ready, add the potatoes, green beans, carrots and pumpkin to the saucepan. Remove well so that all las vegetables They are impregnated con The oil of oliva and the aroma of the onion. Add salt to taste and remove again to be distributed evenly.
Then, cover the vegetables with water, or if you prefer, with vegetable broth. The amount of liquid must be sufficient to immerse vegetables, but not in excess, since we want a thick and body cream. It carries the content of the fooling saucepan over high heat. Once it starts boiling, reduce the fire half-low and cover the saucepan. Cook for about 20-25 minutes, or until the vegetables are tender when puncturing them with a fork.
Step 4: Crush the cream
Once the vegetables are perfectly cooked, remove the saucepan from the heat and let them cool slightly. To crush the cream, you can use a hand blender directly in the saucepan, or transfer the vegetables and liquid to a blender if you prefer an even softer texture.
Crush until you get a crema homogeneous. If you prefer a lighter cream, add more water or broth little by little while baton, until you achieve the desired consistency. If you like a thicker cream, you can leave it as is or add less liquid.
Step 5: Serve with a special touch
Once the cream is ready, try it and adjust the salt point if necessary. It serves the cream in individual bowls and for a toque final that makes the difference, duck A splash of oil of Oliva Virgen Extra “Ayozar Early” Above just before serving. This touch not only will enhance he flavor of las vegetables, but will also contribute a light toque spicy a the crema what will mark the difference.
Additional tips
- If you want to give you a toque extra of creaminess, you can add a splash of liquid cream or a tablespoon of cream cheese at the end of the shake process.
- For a little texture, you can toast some pictures or add sunflower or pumpkin seeds on the cream when serving.
- Do you like to experiment with Spices? Test to add a pinch of nutmeg or a touch of newly ground black pepper to give more depth to the taste.
Enjoy the vegetable cream!
This vegetable cream no solo es a option delicious y healthy, but also es extremely versatile. You can enjoy it caliente On cold winter days or cold during the warmer months. Besides, gracias a Oils Ayozar, every tablespoon of this cream will be Full of flavor y nutrients, since our oil is a rich source in antioxidants and healthy fatty acids, which benefit both the heart and general well -being.
Enjoy!
