Holy Week in Jaén is not only experienced in the streets, between processions, saetas and the recollection typical of these dates, but also in the kitchen. Traditional gastronomy takes on a leading role, recovering recipes that have been passed down from generation to generation. Among them stand out fried flowers, a typical sweet that evokes the essence of Jaenenses homes on these important days.
Fried flowers, also known as “pan flowers,” They owe their name to their characteristic floral shape, which is achieved thanks to a special metal mold.. This utensil, essential for its preparation, is immersed in the dough and subsequently in hot oil, giving rise to a crispy, golden and light piece, with an appearance as beautiful as it is appetizing.
Although it is a simple recipe, the secret to good fried flowers lies in the quality of the ingredients, especially the oil. Use a good Extra Virgin Olive Oil, like the one from Aceites Ayozar, makes a difference in both the flavor and the final texture. This type of oil provides a mild aroma, cleaner frying and a crispy result without being heavy.
Ingredients for fried flowers
To prepare traditional fried flowers you will need:
- 3 eggs
- 250ml milk
- 200g wheat flour
- 1 tablespoon of sugar
- a pinch of salt
- Lemon zest (optional, but highly recommended)
- Ayozar Familiar Extra Virgin Olive Oil (for frying)
- Sugar and cinnamon to sprinkle
Step-by-step preparation of fried flowers
First, beat the eggs in a large bowl. Add the milk and mix well until both ingredients are completely integrated.. Next, add the sugar, a pinch of salt and the lemon zest, which will provide a fresh and aromatic touch.
Next, Add the flour little by little, stirring constantly to avoid lumps. The resulting dough should be light, with a texture similar to that of liquid custard. This point is important, as it will allow the mold to be impregnated correctly and the flower to form properly.
Once the dough is ready, let it rest for a few minutes while you prepare the oil. Pour plenty of Extra Virgin Olive Oil into a deep frying pan or saucepan and heat it. Place the metal mold in the oil so that it heats well; This step is key so that the dough does not stick..
When the mold is hot, immerse it in the dough without covering it completely (this will make it easier for the flower to come off later). Immediately after, place the mold in the hot oil. In a few seconds you will see how the dough begins to puff up and brown, forming the characteristic flower.. With a slight movement or with the help of a fork, the flower will release from the mold.
Fry each piece until golden brown on both sides. and remove it on absorbent paper to remove excess oil. Repeat the process until all the dough is finished, making sure that the mold is always very hot before each immersion.
Presentation and tips
Once fried, sprinkle the flowers with a mixture of sugar and cinnamon to taste. You can also add honey on top if you prefer a sweeter and more traditional touch.
To achieve the best result, It is essential to maintain a constant oil temperature: If it is too cold, the flowers will absorb oil; if it's too hot, they will brown excessively without cooking properly inside.
Furthermore, the use of a good Extra Virgin Olive Oil It not only improves the taste, but also ensures healthier frying. In this sense, opt for a quality oil like the one from Aceites Ayozar allows you to enjoy a traditional sweet with all the flavor of Jaén.
Tradition and flavor in every bite
Fried flowers are not just a dessert, but an expression of the culinary culture of Jaen. Preparing them at home during Holy Week is a way to keep traditions alive and share special moments with the family.
They are crunchy texture, its aroma of lemon and cinnamon, and its delicate sweetness They make them an irresistible snack. Whether as a snack, with a coffee or as a culmination to a typical meal of these dates, fried flowers continue to occupy a privileged place on the table.
In short, opting for traditional recipes like this one, made with quality ingredients and with the same care as always, It is a way to connect with our roots and enjoy the authentic essence of Jaén in every bite..
