The extra virgin olive oil is the jewel of the crown of the Mediterranean diet.
Numerous studies have demonstrated the benefits of extra virgin olive oil. Its high content of polyphenols, oleic acid and vitamin E make the Aoven the healthiest oil.
Benefits of Aove
The benefits of extra virgin olive oil are very extensive. In Ayozar oils we tell you:
1. Prevents the appearance of cardiovascular diseases.
Maintaining a diet based on extra virgin olive oil reduces up to 40% the probability of suffering from cardiovascular diseases thanks to its high oleic acid content.
2. Prevents the appearance of neurodegenerative diseases.
Extra virgin olive oil has proven highly beneficial in the prevention of neurodegenerative diseases thanks to vitamin E.
Several studies have shown that among the benefits of extra virgin olive oil is the inhibition of the appearance of Tau proteins, which are responsible for degenerative diseases such as Alzheimer's.
In turn, it helps brain function, improving memory and synaptic connections.
3. It helps control diabetes and reduces blood glucose level.
One of the majority components of extra virgin olive oil, oleic acid, has proven to have the ability to reduce blood glucose level, which helps prevent the appearance of diabetes and decreases associated problems once it has appeared.
4. Strengthens the immune system.
Polyphenols that make up extra virgin olive oil act as essential antioxidants that increase the amount of cells that contribute to the defensive process of our body, providing greater resistance to external agents.
In addition, its antibacterial and antiviral activity helps our body fight possible infections.
5. Improve intestinal microbiota.
Polyphenols present in extra virgin olive oil act as probiotics. This favors the bacterial distribution in the intestine and the well -being of our body.
6. Natural anti -inflammatory.
Among the many benefits of extra virgin olive oil is its condition of acting as an anti -inflammatory. Extra virgin olive oil contains an element called polyphenol that has anti -inflammatory properties similar to those of ibuprofen.
7. Prevents the appearance of thrombi in the blood.
Thanks to vitamin E, the consumption of extra virgin olive oil reduces the risk of cardiovascular diseases.
8. It has anti -cancer effect.
Extra virgin olive oil plays a very important role in the development of certain proteins involved in the programmed process of eliminating cancer cells thanks to its high polyphenols content.
9. Reduce the level of blood cholesterol.
Oleic acid and vitamin and present in extra virgin olive oil increase the level of HDL (good cholesterol) and enhance its effects.
In turn, they facilitate the blood transport of the LDL (bad cholesterol) contributing to its elimination.
10. It has great antioxidant power.
Among the majority components of extra virgin olive oil we find polyphenols, the best natural antioxidants. Its antioxidant effect benefits our body in various ways. Scientific studies have demonstrated the benefits of the Aove of phenolic compounds. Among these beneficial properties we find the slowdown in cell aging.
11. Protect your skin.
Among the traditional uses of extra virgin olive oil throughout the times, is its use for skin care. Its components nourish and hydrate your skin, making it healthier and brighter.
13. Regulates intestinal transit.
Extra virgin olive oil has the ability to modify the intestinal flora, which improves digestion. Its lubricating power facilitates intestinal transit. In addition, it has anti -inflammatory effects thanks to polyphenols, which favors good intestinal health.
14. Healing effect.
Various studies have proven the healing effect of vitamin and present in extra virgin olive oil. Applying Aove in a recent scar favors its prompt healing.
In short, the daily intake of extra virgin olive oil not only favors a tasty and diverse kitchen, but actively participates in our health, thus favoring a highly healthy lifestyle.
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